NeiGung (Inner Work)

NeiGung is strengthening the inner body. Just as in Yoga, holding a fixed position(asana) in correct alignment for longer periods of times does three things:

• Helps sets the memory for how the correct alignment is supposed to feel
• Strengthens both the primary and stability muscles
• Improves Qi(Prana) flow throughout the body

Currently, we do not have any Neigung classes scheduled, so contact us if this is an area of interest to you